By Louise L. Hay
Studies have proven it takes merely 21 days for a brand new behavior to take root. If there is a ability you have consistently desired to reap the benefits of, the answer's simply 21 days away with the Hay condo 21 Days Series.
Louise Hay's educating on affirmations have bought over 39 million copies world wide and supplied a therapeutic procedure that experience comforted and healed numerous humans over the past 30 years. 21 Days to grasp Affirmations makes this infinitely robust ability as effortless and as fast to benefit as its ever been. you will find the facility of easy, soothing phrases may be utilized to any challenge. no matter if emotional or actual, Louise's teachings can be found that you should name on at any time. you are going to additionally tips on how to create your personal personalized confirmation that concentrate on continual, possibly lifelong own concerns and illnesses. This ebook is the best creation to the defining religious means of the final 30 years, now offered in a layout that matches into twenty first Century residing. begin therapeutic your existence in precisely 21 days!
Read Online or Download 21 Days to Master Affirmations PDF
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Extra info for 21 Days to Master Affirmations
It simply involves looking into a mirror when you say your affirmations. Mirrors reflect your true feelings back to you. As children, you received most of your negative messages from adults, many of them looking you straight in the eye and perhaps even shaking a finger at you. Today, when most of us look into a mirror, we’ll say something negative. We either criticize our looks, or berate ourselves for something else. Looking yourself in the eye and making a positive declaration is one of the quickest ways to get positive results with affirmations.
List 15 ways in which you could have fun with your inner child. You may enjoy reading good books, going to the movies, gardening, keeping a journal, or taking a hot bath. How about some ‘childlike’ activities? Really take the time to think. You could run on the beach, go to a playground and swing on a swing, draw pictures with crayons, or climb a tree. Once you’ve made your list, try at least one activity each day. Let the healing begin! Look at all you’ve discovered! Keep going—you can create such fun for you and your inner child!
Is there a big change in your body since you began the previous paragraph? Notice how much you hold on. If you are doing it with your body, you are doing it with your mind. In this relaxed, comfortable position, say to yourself, “I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life.